+        Summer Full of Swimming!                    

 

The Barra Cougars Age Group swim program is offering a summer swim camp to all returning swimmers or any interested experienced swimmers.

 

This is a competitive swim program for all children ages 6-15 who meet minimum skill requirements. All new swimmers will be evaluated by a team coach to assess their swim ability.

 

In addition to conditioning for regular season competition, this program will also prepare swimmers for various voluntary summer swim invitational meets and events such as:

• SOLECO www.solecopool.org/SummerSplashInformationSheet.htm
• Keystone State Games www.keystonegames.com.
• 6th Annual Lloyd T. Capwell Kiwanis Youth Triathlon at Nay Aug Park

 

Goals for Summer Swim:

Practices will run 2 hours consisting of 20 minutes of dry land work, followed by stretches, and an hour and a half of pool time. Although the dry land work will mainly consist of ab-work, swimmers should bring sneakers to every practice because there may be a short run if weather permits.

 

Practices will be more challenging than the winter session so everyone should try to make as many practices as possible to maximize their opportunities to excel. There will be a lot of one-on-one technique work with the coaches. The harder practices will work on endurance, and we will have several time trial and short yardage practices to work on speed. Just like the winter practices, if you miss a certain day, you could be missing something very beneficial, so attendance is key for as many practices that you could make.  –Coach Eric

 

Summer Sessions

• Full Summer: June 9 to August 2, minimum 24 practices- $110.00
• Session 1:  June 9 to  July 5, minimum 12 practices - $60.00
• Session 2:  July 7 to August 2, minimum 12 practices - $60.00
• Swimmer’s Choice:  Any 10 practices - $50.00

Practices are on Monday, Wednesday (6:30pm-8:30pm) & Saturday (10am-12pm) at the Valley View pool.  

 

REGISTRATION

 

 

Please print and complete the registration form è{Registration Form}

 

Registration Deadlines:                                                         Mail To:

Full Summer and Session 1 – June 2^nd***                             Marie Onukiavage

Session 2 - June 30th.                                                            2 Margaret Ave

Swimmer’s choice – July 2^nd                                                 Archbald, PA 18403

 

***Register for any session by June 2^nd and receive

a free Summer Swim T-shirt.

 

Contact president@barracougars.com